WHAT’S STOPPING YOU FROM BEING YOUR BEST? YOU ARE!
If you’re suffering from stress or negative thoughts, then Unlock You is your easy, six-week programme to feel calm, kick that bad habit and release your potential to be your best.
When crisis strikes, and you find yourself in a challenging situation, you can't always see beyond the thick fog of stress. Demands from work or home placed on you can be difficult to cope with, and leave you feeling trapped. Designed to fit easily into your daily life, Unlock You can help you develop your emotional resilience and learn how to manage these situations better when they arise.
Drawing on developments in mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book will not only change the way you feel but also the way you act and react to make you a better partner, parent, friend, employer and employee.
Unlock You will help you to:
· Recognise negative mindsets and remain focused on positivity
· Understand stress, the good and bad.
· Recognise when you’re in ‘fright or flight mode’ and how to respond.
· Set attainable goals in line with your beliefs
· Acknowledge negative emotions and learn how to accept and change them
· Understand the importance of emotional intelligence
· Learn how to develop compassion and empathy.
UNLOCK YOUR POTENTIAL, UNLOCK A BETTER LIFE, UNLOCK YOU
Beth Wood is Director and Trainer at Mind Fitness. Beth has undertaken corporate work for ACT, Theatre Exchange and for her current company Prospero Theatre. This work has centered around developing training in communication skills, voice and public speaking, team working and most recently Mindfulness and Inclusion in the Workplace. Clients have included Friends Provident, Legal and General, the Co-op, Babcock, several Day Centres, Ann Summers and the Lay Preachers of Surrey.
Andy Barker is Director and Trainer at Mind Fitness. Andy is a certified Cognitive Behavioural Coach and trainer with a diverse work experience that encompasses the arts (he was a theatre stage manager in London’s West End) and corporate leadership. He spent 20 years at Sony, gaining invaluable senior management knowledge in a fast-changing business environment, fostering a passion for personal development that eventually led him to train and specialise in Cognitive Behavioural Coaching. Andy also works in a variety of business sectors through his coaching and training practice ABC Ltd, retaining close links with the tech industry. He speaks regularly at international conferences for a range of clients, and is currently designing an online Training Academy for Contact Centre World.